Hi, I’m Kelsey. Welcome Mama!

I help moms stay fit and strong with effective workouts during pregnancy and postpartum, because caring for yourself is caring for your baby.

Online Course

My Story

Thanks for being here! I’m Kelsey Miller, a boy mama, and Pre and Postnatal Fitness Coach.

As a mama myself, I know that finding out you’re pregnant can feel exciting, overwhelming, and even scary. You’ve probably got a lot of questions about how to stay fit and prepare for birth while ensuring your baby grows safely inside your womb.

I found myself in uncharted waters during my first pregnancy. Even as a seasoned coach, I was worried that I would unknowingly do something while exercising that might hurt my baby, and felt unsure about what lifts were safe to perform. I knew I’d need to adjust what I was eating but wasn’t sure how, and had a host of pregnancy-related side effects I had no clue how to handle. This left me wondering if there what other daily things in my routine I needed to change while I was pregnant.

I struggled to find a comprehensive resource that addressed all 3 of these things:

  • a strength training program that was specific for pregnant women

  • simple guidelines for nourishing my body

  • basic lifestyle tips I could wrap my head around

After I had my son, I decided to become a Pre & Post Natal Certified Coach and create this resource I wish I had when I became a new Mom.

Belles & Bellies was created to provide you with the latest evidence-based fitness, nutrition, and lifestyle recommendations for pregnant women.

 

Start your fit pregnancy journey with us today!