Smart Belles Fitness Podcast

Are you a mama to be or a mama with littles in tow who feels overwhelmed as you try to juggle your own fitness, health, and be a great mom to your kids? Do you wish you had a reliable resource that gave you bite size tips on fitness, health, and mom life that was easy to listen to?

You’re not alone, and you’re in the right place! Your host, Kelsey Miller, talks all about practical tips you can implement to improve your health, help you maximize your time, and feel more energetic in her bi-monthly, 30 minute or less podcast episodes.

She discusses topics like exercise during pregnancy and postpartum, sleep quality, cooking, supplements, building a home gym, navigating motherhood, and so much more.

Listen on apple podcasts or Spotify or browse episodes & show notes below