How to Kick Bad Habits to the Curb and Start Doing Habits You Know Are Good for You!

Tired of trying everything to get that new habit to stick? Feel like no matter how many things you try you can't stop doing the thing you know you shouldn't do? In this episode, Kelsey dives into the behavioral science research of B.J. Fogg and why humans do what we do when it comes to habits. You'll learn a 3 step method that you can apply to any habit and actually get it to stick!