Jaks 6/19/22 Jaks 6/19/22

*Dumbells (light)

Jaks 6/18/22 Jaks 6/18/22

*Dumbbells (moderate-heavy)

Jaks 6/17/22 Jaks 6/17/22

Jaks 6/16/22 Jaks 6/16/22

To make this into an incline bench, simply elevate the bottom of one end of the bench on the box and make sure it’s supported against a wall.

Jaks 6/15/22 Jaks 6/15/22

Jaks 6/13/22 Jaks 6/13/22

Jaks 6/12/22 Jaks 6/12/22

Jaks 6/10/22 Jaks 6/10/22

Jaks 6/7/22 Jaks 6/7/22

Jaks 6/5/22 Jaks 6/5/22

Jaks 6/2/22 Jaks 6/2/22

*Required if you don't own a barbell, optional if you do